Yoga and Meditation Retreat
with PANGARH TEACHERS
14 APR 2024 – 21 APR 2024 (8 DAYS)
Explore the profound impact of meditation and yoga on diminishing stress, enhancing health, and attaining inner tranquility. This retreat provides a comprehensive strategy that blends meditation, pranayama, and yoga to elevate physical well-being, emotional health, and spiritual serenity. Disconnect from the hectic world, revitalize in natural surroundings, and fuel your body with nourishing organic meals, all while cultivating mental resilience and inner balance.
Schedule
Example of a daily schedule for a Yoga and Meditation Retreat:
06:30 AM – 07:30 AM: Morning Yoga Session
09:00 AM – 10:00 AM: Breakfast
10:30 AM – 11:30 AM: Meditation and Mindfulness Workshop
12:00 PM – 12:00 PM: Free Time, Optional Activities and Lunch
01:00 PM – 03:00 PM: Yoga Nidra and Relaxation
03:00 PM – 04:30 PM: Yoga Workshop
04:30 PM – 05:00 PM: Tea and Snack Break
05:00 PM – 06:30 PM: Sunset Meditation and Nature Walk
07:00 PM – 08:00 PM: Dinner
08:30 PM – 09:30 PM: Evening Activities
06:30 AM – 07:30 AM:
Morning Yoga Session
09:00 AM – 10:00 AM:
Breakfast
10:30 AM – 11:30 AM:
Meditation and Mindfulness Workshop
12:00 PM – 12:00 PM:
Free Time, Optional Activities and Lunch
01:00 PM – 03:00 PM:
Yoga Nidra and Relaxation
03:00 PM – 04:30 PM:
Yoga Workshop
04:30 PM – 05:00 PM:
Tea and Snack Break
05:00 PM – 06:30 PM:
Sunset Meditation and Nature Walk
07:00 PM – 08:00 PM:
Dinner
08:30 PM – 09:30 PM:
Evening Activities
COST
Cost of the Retreat (Basic):
Inland Standard Room – 950 Per Person – Shared Occupancy
We provide a range of lodging choices, encompassing alternative room categories and options for single occupancy. Don’t hesitate to contact us to inquire about these extra accommodation selections and discover the one that aligns best with your preferences.
Inclusions
- Accommodation featuring bed linen, bath towels, hand soap, and housekeeping services.
- Comprehensive wellness package with 24 hours of silent meditation, 7 group meditation and pranayama sessions, 7 group Yoga Nidra sessions, 2 holistic massages, 3 Shirodhara treatments, and 3 head massages.
- Daily morning and afternoon yoga classes with all necessary props provided.
- Two healthy, vegetarian buffet meals for breakfast and dinner.
- Continuous access to filtered drinking water, hot beverages (including lemon ginger and chai), and other refreshments.
- Evening activities open to all guests, such as Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting, and meditation.
- Full use of resort amenities, including swimming pools, relaxation areas, gardens, and private beach access with sun loungers.
- Complimentary Wi-Fi available in public areas.
- Pool towels provided (beach towels not included).
- Non-smoking environment.
Exclusions
- Travel insurance.
- Transfers.
- Flights to and from the location.
What Makes This Retreat Different?
Take a respite from your daily routine and the stresses of life. It’s crucial to focus on yourself, gain a new perspective, find inspiration, or simply relax, regroup, and re-energize while being authentic.
This retreat is beneficial if you aim to deepen your meditation practice, heal, and nourish your soul. Learning something new can be therapeutic, fostering creativity and physical, mental, and emotional activity.
Connect with yourself and others, forming bonds with like-minded individuals. A retreat provides purpose and structure, offering long-term benefits such as incorporating yoga into daily life, establishing a meditation routine, or undergoing spiritual healing. Feel recharged, rejuvenated, inspired, and gain a new perspective to navigate everyday life with enthusiasm.
Testimonials What our Clients Say
I went for a getaway to Pangarh with my friends. It was our reunion trip, and trust me these people made it a memorable experience of a lifetime for us. So much so that we would definitely like to come here for all our future reunions. Thank you Pangarh, for the effort you put to host your guests.
Meenal Verma
Pangarh Retreat is my go-to place for relaxation whenever I’m tired of the busy city life. This place has never disappointed me and has always lived up to my expectations. Reason why it’s my all-time favorite getaway.
Rajat Singhal
From village and forest jeep safaris, to yoga and spa, camping under the open sky and trekking to routes unexplored, yet with all the amenities needed for a comfortable stay. What’s not to like about this place?
Sakshi Agarwal
A perfect place for adventure and peace seekers alike! From unconventional offerings like tree house cottages, horse riding, camping, trekking and village walks, to basic amenities like good food, comfortable rooms, and housekeeping-laundry facilities, this place is beyond perfection!
Kusum Khemani
