LEAN LIFE YOGA
Lean Life Yoga is a therapeutic procedure aimed at regulating the Pitta dosha, typically accumulated in organs such as the gall bladder and liver in the form of bile.
For optimal results, our Ayurvedic detox programs require a minimum stay of 7 nights. It is advisable to schedule additional nights both before and after the detox before continuing your onward travel. This ensures adequate time for rest and recovery. While a 14-night stay allows for the completion of two types of Panchakarma, additional rest days are still recommended. Ideally, we suggest choosing a stay of either 8 or 15 nights to fully experience the benefits of the program.
Inclusions
| Inclusions | 8 Days | 15 Days |
|---|---|---|
|
Consultation with your Ayurvedic doctor (Arrival)
|
1 |
1 |
|
Basti Treatment |
2 |
4 |
|
Specially Curated Diet Plan |
14 |
24 |
|
Ayurvedic Massages |
3 |
6 |
|
Shirodhara Treatments |
2 |
4 |
|
Holistic Body Massages |
2 |
4 |
|
Yoga Classes (if advised as part of your program) |
14 |
28 |
|
Panchakarma Treatment |
||
|
Consultation with your Ayurvedic doctor (Departure) |
1 |
1 |
YOUR TYPICAL LEAN LIFE YOGA
Example of Lean Life Yoga Days 1-6
3.00 a.m. – Warm ghee is given to drink
Yoga is available at 8.00 a.m. & 4.00 p.m. however this is only advised if you are feeling energetic enough
8.00 a.m. – Abhyanga Oil Massage is given on applicable days (3 times a week)
Warm Kichardi is given for lunch & dinner
Between 3.00 p.m. – 6.00 p.m. Shirodhara treatment is given on applicable days (2 times a week)
Warm water is to be consumed only, during your detox.
Day 6: A specially curated evening meal will be advised by your doctor
Day 7: Medicine is taken at 6.30 a.m. to induce bowel movements. This is expected to last 6 – 12 hours.
YOUR TYPICAL LEAN LIFE YOGA
Example of Lean Life Yoga Days 1-6
3.00 a.m. – Warm ghee is given to drink
Yoga is available at 8.00 a.m. & 4.00 p.m. however this is only advised if you are feeling energetic enough
8.00 a.m. – Abhyanga Oil Massage is given on applicable days (3 times a week)
Warm Kichardi is given for lunch & dinner
Between 3.00 p.m. – 6.00 p.m. Shirodhara treatment is given on applicable days (2 times a week)
Warm water is to be consumed only, during your detox.
Day 6: A specially curated evening meal will be advised by your doctor
Day 7: Medicine is taken at 6.30 a.m. to induce bowel movements. This is expected to last 6 – 12 hours.
ADDITIONAL INFORMATION
What to Expect:
Your detox journey commences with a consultation conducted by our in-house Ayurvedic Doctor, focusing on assessing your body constitution as an individual before addressing any specific ailments. This comprehensive evaluation includes a review of your medical history, current lifestyle habits, and a physical assessment. This personalized approach allows our Doctor to identify your dosha type according to Ayurvedic Tridosha principles, which plays a crucial role in tailoring your detox program.
Our Doctor will craft a specialized meal plan to complement your chosen detox program, conveniently available during our buffet meal times or upon request. Throughout your detox, our restaurant team will provide assistance in adhering to your dietary plan.
As the detoxification process unfolds, you may experience fatigue and a sense of weakness in your body. Consequently, we strongly advise participating in daily yoga classes only when you feel energized and capable. Our doctor will guide you on this matter during your consultation and throughout the duration of your detox program, emphasizing the importance of rest during this period.
It is essential to adhere to the detox program as recommended by our Doctor for positive results, ensuring your health and safety during your stay. Our team of teachers, therapists, and Doctors is readily available to offer encouragement and support throughout your detox journey, ensuring you receive the best care and guidance.
You must refrain from:
– Late nights & lack of sleep
– Alcohol & Caffeine
– Foods not advised in your program
– Heavy exercise or activity
– Intercourse
– Traveling long distances
No yoga or physical activity is advised on the day before, the day of, and the day after your panchakarma procedure.
Cost of the Package:
For 7 Nights/ 8 Days – 650 Euros (Incl. all taxes)
For 14 Nights/15 Days – 1360 Euros (Incl. all taxes)
* Please note you will have to book Yoga Holiday as your base package and this treatment will be an add-on. For more information email info@nalandaretreat.com
Pre-Arrival Instructions:
We kindly request all our guests to complete a pre-arrival declaration and provide personal information with honesty and openness. This includes disclosing any past or current medications, substance abuse, addictions, allergies, mental health conditions, and congenital diseases. To ensure our professional healthcare team can provide the best support, transparency is crucial. Rest assured that all guest information is treated with confidentiality and is secure. At Nalanda, you can trust that you are in the hands of a safe, supportive, professional, and nonjudgmental team. We recommend gradually reducing alcohol and toxic substance intake, including smoking and processed foods, a few days before your arrival.
Departure Consultation:
Upon departure, you will receive guidance on optimal nutrition, therapies, treatments, and lifestyle changes based on your dosha. This advice will pave the way for your continued well-being beyond your stay with us.
You may also receive recommendations for herbal supplements to take with you, and please note that this incurs an additional cost.
While we take every measure to meet your needs and support you during your detox program, we cannot be held responsible for curing disorders, diseases, or other physical or mental ailments. It is expected that you take responsibility for following the program and adhering to all advice provided during your stay to derive the maximum benefit from your program.
Experience Local Culture
Tucked away in the tranquil Vindhyachal Ranges, Pangarh is a Hidden Gem of Experiences, waiting to amaze you.
Testimonials What our Clients Say
I went for a getaway to Pangarh with my friends. It was our reunion trip, and trust me these people made it a memorable experience of a lifetime for us. So much so that we would definitely like to come here for all our future reunions. Thank you Pangarh, for the effort you put to host your guests.
Meenal Verma
Pangarh Retreat is my go-to place for relaxation whenever I’m tired of the busy city life. This place has never disappointed me and has always lived up to my expectations. Reason why it’s my all-time favorite getaway.
Rajat Singhal
From village and forest jeep safaris, to yoga and spa, camping under the open sky and trekking to routes unexplored, yet with all the amenities needed for a comfortable stay. What’s not to like about this place?
Sakshi Agarwal
A perfect place for adventure and peace seekers alike! From unconventional offerings like tree house cottages, horse riding, camping, trekking and village walks, to basic amenities like good food, comfortable rooms, and housekeeping-laundry facilities, this place is beyond perfection!
Kusum Khemani
