YOGA AND MEDITATION HOLIDAY IN PANGARH
(Ayurvedic Yoga Holiday in Pangarh is available for 7 nights)
AYURVEDA YOGA HOLIDAY INDIA
‘Quiet the mind and the soul will speak.’
Specially designed to celebrate the colorful and mystical spirit of India, our bouquet of chakra-themed rooms speaks to your senses, lets you soak in the relaxed vibes of our property, and restores your inner balance. Our in-house Lakeview restaurant serves tasty & healthy organic meals complete with superfood fueling ingredients to help you detox your system. From enjoying our large swimming pools, sightseeing, or strolling near the lake, you can experience it all at Pangarh Lake Retreat – the serene environment to stimulate your mind, energy your body, and speak to your soul.
Inclusions
YOGA & AYURVEDIC HOLIDAY INCLUDES:
| Inclusions | |
|---|---|
|
Yoga Classes |
14 |
|
Private Meditation & Pranayama |
4 |
|
Private Yoga Nidra Sessions |
4 |
|
Shirodhara Treatment |
3 |
|
Head Massage |
3 |
- Accommodation, bed linen, bath towels, hand soap & housekeeping services
- Two buffet meals breakfast and dinner (Ayurvedic meals as per your diet plan designed by our Ayurvedic Doctor)
- Filtered drinking water & hot drinks including lemon ginger and chai (full-day)
- A variety of evening activities is open to throughout your stay including Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting, and meditation
- Flexibility to create your own schedule around yoga classes
- Full use of resort amenities including two swimming pools, relaxation areas, gardens, and private beach access with sun loungers
- Wi-Fi in public areas
- Pool towels (beach towels not included)
YOUR TYPICAL YOGA AND MEDITATION HOLIDAY
yoga retreat alongside kindred spirits from around the globe.
Kickstart your day with a pranayama and yoga class, followed by refreshing fruit juices and a wholesome wellness buffet breakfast in our restaurant. Situated next to Lotus Lake, Pangarh Lake Retreat provides a secure and peaceful space for leisurely strolls and relaxation. Utilize your free time to bask in the sun, embark on serene walks, witness breathtaking sunsets, and explore the picturesque surroundings. An optional afternoon yoga session at 4 pm offers a slower, gentler class, gently guiding you into the evening. Our buffet evening meal, featuring fresh salads and authentically prepared Indian delicacies, is served from 7:00 pm. Conclude your day with one of our evening activities at 8:00 pm, including kirtan, meditation, and classical Indian music.
ADDITIONAL INFORMATION
PRANAYAMA & MEDITATION
Pranayama, in essence, involves the intentional prolongation and restraint of breath—an art form employing techniques to deliberately move, expand, and rhythmically stimulate the respiratory organs. This practice comprises inhalation to invigorate the system, exhalation to eliminate toxins, and retention to distribute the vital energy, known as “prana,” throughout the body. The disciplined and intentional regulation of breath serves as a bridge between the body, senses, and mind, fostering concentration and contributing to robust health and longevity.
YOGA NIDRA
Yoga Nidra, or yogic sleep, unfolds as the recipient lies on their back throughout the session without physical movement, remaining awake and conscious. The practice begins by employing various techniques to induce deep relaxation of the entire body. As the body relaxes, the unconscious mind is gradually revealed and retrained to release unnecessary habits, thereby advancing spiritual awareness. An integral part of this practice involves the recipient forming a positive intention (Sankalpa), imprinting affirmative traces in the unconscious.
SHIRODHARA
Shirodhara, derived from “shiro” meaning head and “dhara” meaning flow, is an Ayurvedic therapy involving the continuous pouring of warm herbal oil over the forehead, also known as the Ajna Chakra. This region houses highly concentrated nerves and facilitates the circulation of vital life force or prana. The rhythmic flow of oil creates a vibration, saturating the forehead and scalp, penetrating deep into the nervous system. The gentle pressure and soothing warmth induce a profound state of rest, akin to deep meditation. Shirodhara aims to balance the mind, stabilize emotions, and promote healing within the body.
Experience Local Culture
Tucked away in the tranquil Vindhyachal Ranges, Pangarh is a Hidden Gem of Experiences, waiting to amaze you.
Testimonials What our Clients Say
I went for a getaway to Pangarh with my friends. It was our reunion trip, and trust me these people made it a memorable experience of a lifetime for us. So much so that we would definitely like to come here for all our future reunions. Thank you Pangarh, for the effort you put to host your guests.
Meenal Verma
Pangarh Retreat is my go-to place for relaxation whenever I’m tired of the busy city life. This place has never disappointed me and has always lived up to my expectations. Reason why it’s my all-time favorite getaway.
Rajat Singhal
From village and forest jeep safaris, to yoga and spa, camping under the open sky and trekking to routes unexplored, yet with all the amenities needed for a comfortable stay. What’s not to like about this place?
Sakshi Agarwal
A perfect place for adventure and peace seekers alike! From unconventional offerings like tree house cottages, horse riding, camping, trekking and village walks, to basic amenities like good food, comfortable rooms, and housekeeping-laundry facilities, this place is beyond perfection!
Kusum Khemani
