LEAN LIFE YOGA
Lean Life Yoga is a therapeutic practice designed to balance the Pitta dosha, which can accumulate in organs like the gall bladder and liver as bile.
For the best results, our Ayurvedic detox programs require a minimum stay of 7 nights. We recommend adding extra nights before and after your detox to allow for proper rest and recovery before you continue your travels. A 14-night stay lets you experience two types of Panchakarma, but we still suggest some extra rest. For a truly transformative experience, we recommend an 8 or 15-night stay at our wellness retreat in Rajasthan, where yoga and meditation retreats blend seamlessly with healing and rejuvenation.
Inclusions
| Inclusions | 8 Days | 15 Days |
|---|---|---|
|
Consultation with your Ayurvedic doctor (Arrival)
|
1 |
1 |
|
Basti Treatment |
2 |
4 |
|
Specially Curated Diet Plan |
14 |
24 |
|
Ayurvedic Massages |
3 |
6 |
|
Shirodhara Treatments |
2 |
4 |
|
Holistic Body Massages |
2 |
4 |
|
Yoga Classes (if advised as part of your program) |
14 |
28 |
|
Panchakarma Treatment |
||
|
Consultation with your Ayurvedic doctor (Departure) |
1 |
1 |
YOUR TYPICAL LEAN LIFE YOGA
Example of Lean Life Yoga Days 1-6
3.00 a.m. – Warm ghee is given to drink
Yoga is available at 8.00 a.m. & 4.00 p.m. however this is only advised if you are feeling energetic enough
8.00 a.m. – Abhyanga Oil Massage is given on applicable days (3 times a week)
Warm Kichardi is given for lunch & dinner
Between 3.00 p.m. – 6.00 p.m. Shirodhara treatment is given on applicable days (2 times a week)
Warm water is to be consumed only, during your detox.
Day 6: A specially curated evening meal will be advised by your doctor
Day 7: Medicine is taken at 6.30 a.m. to induce bowel movements. This is expected to last 6 – 12 hours.
YOUR TYPICAL LEAN LIFE YOGA
Example of Lean Life Yoga Days 1-6
3.00 a.m. – Warm ghee is given to drink
Yoga is available at 8.00 a.m. & 4.00 p.m. however this is only advised if you are feeling energetic enough
8.00 a.m. – Abhyanga Oil Massage is given on applicable days (3 times a week)
Warm Kichardi is given for lunch & dinner
Between 3.00 p.m. – 6.00 p.m. Shirodhara treatment is given on applicable days (2 times a week)
Warm water is to be consumed only, during your detox.
Day 6: A specially curated evening meal will be advised by your doctor
Day 7: Medicine is taken at 6.30 a.m. to induce bowel movements. This is expected to last 6 – 12 hours.
ADDITIONAL INFORMATION
What to Expect:
Your detox journey commences with a consultation conducted by our in-house Ayurvedic Doctor, focusing on assessing your body constitution as an individual before addressing any specific ailments. This comprehensive evaluation includes a review of your medical history, current lifestyle habits, and a physical assessment. This personalized approach allows our Doctor to identify your dosha type according to Ayurvedic Tridosha principles, which plays a crucial role in tailoring your detox program.
Our Doctor will craft a specialized meal plan to complement your chosen detox program, conveniently available during our buffet meal times or upon request. Throughout your detox, our restaurant team will provide assistance in adhering to your dietary plan.
As the detoxification process unfolds, you may experience fatigue and a sense of weakness in your body. Consequently, we strongly advise participating in daily yoga classes only when you feel energized and capable. Our doctor will guide you on this matter during your consultation and throughout the duration of your detox program, emphasizing the importance of rest during this period.
It is essential to adhere to the detox program as recommended by our Doctor for positive results, ensuring your health and safety during your stay. Our team of teachers, therapists, and Doctors is readily available to offer encouragement and support throughout your detox journey, ensuring you receive the best care and guidance.
You must refrain from:
– Late nights & lack of sleep
– Alcohol & Caffeine
– Foods not advised in your program
– Heavy exercise or activity
– Intercourse
– Traveling long distances
No yoga or physical activity is advised on the day before, the day of, and the day after your panchakarma procedure.
ADDITIONAL INFORMATION
WHAT TO EXPECT:
Your detox journey begins with a personalized consultation with our in-house Ayurvedic Doctor, who will assess your body constitution and review your medical history, lifestyle, and physical health. This in-depth evaluation helps our Doctor determine your dosha type, guiding the design of your unique detox program during your Ayurvedic retreat at Pangarh Lake Retreat.
Based on your detox plan, a tailored meal plan will be created, available during our buffet meals or upon request. Our restaurant team will assist you in following this plan to ensure your detox is smooth and effective.
As the detox process progresses, you may feel some fatigue or weakness in your body. We recommend attending yoga classes only when you feel energized. Our Doctor will advise you on this during your consultation and throughout your stay, ensuring your experience at our lakeside camping and yoga retreat is both restful and rejuvenating.
For optimal results, following the detox program as recommended is crucial to ensure your health and safety. Our dedicated team of teachers, therapists, and doctors will offer continuous support, helping you achieve wellness during your stay at our wellness retreat in Rajasthan.
You must refrain from:
– Late nights & lack of sleep
– Alcohol & Caffeine
– Foods not advised in your program
– Heavy exercise or activity
– Intercourse
– Traveling long distances
No yoga or physical activity is advised on the day before, the day of, and the day after your panchakarma procedure.
ADDITIONAL INFORMATION
What to Expect:
Your detox journey commences with a consultation conducted by our in-house Ayurvedic Doctor, focusing on assessing your body constitution as an individual before addressing any specific ailments. This comprehensive evaluation includes a review of your medical history, current lifestyle habits, and a physical assessment. This personalized approach allows our Doctor to identify your dosha type according to Ayurvedic Tridosha principles, which plays a crucial role in tailoring your detox program.
Our Doctor will craft a specialized meal plan to complement your chosen detox program, conveniently available during our buffet meal times or upon request. Throughout your detox, our restaurant team will provide assistance in adhering to your dietary plan.
As the detoxification process unfolds, you may experience fatigue and a sense of weakness in your body. Consequently, we strongly advise participating in daily yoga classes only when you feel energized and capable. Our doctor will guide you on this matter during your consultation and throughout the duration of your detox program, emphasizing the importance of rest during this period.
It is essential to adhere to the detox program as recommended by our Doctor for positive results, ensuring your health and safety during your stay. Our team of teachers, therapists, and Doctors is readily available to offer encouragement and support throughout your detox journey, ensuring you receive the best care and guidance.
You must refrain from:
– Late nights & lack of sleep
– Alcohol & Caffeine
– Foods not advised in your program
– Heavy exercise or activity
– Intercourse
– Traveling long distances
No yoga or physical activity is advised on the day before, the day of, and the day after your panchakarma procedure.
Cost of the Package:
For 7 Nights/ 8 Days — 650 Euros (Incl. all taxes)
For 14 Nights/15 Days — 1360 Euros (Incl. all taxes)
* Please note you will have to book Yoga Retreat as your base package and this treatment will be an add-on. For more information email info@nalandaretreat.com
Pre-Arrival Instructions:
To ensure a safe and effective detox experience at our wellness retreat in Rajasthan, we ask all guests to complete a pre-arrival declaration. This includes sharing personal details about any past or current medications, allergies, addictions, mental health conditions, and congenital diseases. Full transparency will help our Ayurvedic retreat team provide the best possible care. All information is kept confidential and secure.
We recommend reducing alcohol, tobacco, and processed food intake a few days before your arrival to help ease into your wellness retreat.
Departure Consultation:
Before you leave, you’ll receive advice on nutrition, therapies, treatments, and lifestyle changes tailored to your dosha, helping you continue your wellness journey after your stay. You may also receive herbal supplement recommendations, at an additional cost.
Please note, while we are committed to supporting your detox and wellness journey, we cannot take responsibility for curing medical conditions. It is important that you follow the program and advice provided to gain the full benefits of your time at our lakeside yoga retreat.
Experience Our Cultural Retreat
Tucked away in the tranquil Vindhyachal Ranges, Pangarh Lake Retreat is a Hidden Gem of Experiences, waiting to amaze you in Rajasthan.
Testimonials What our Clients Say
I went for a getaway to Pangarh with my friends. It was our reunion trip, and trust me these people made it a memorable experience of a lifetime for us. The team at Pangarh truly made it special. The best lakeside camping and wellness retreat added a unique touch to our time there. We’ll definitely be returning for all our future reunions. Thank you, PangarhLake Retreat, for making it all so memorable.
Meenal Verma
Pangarh Lake Retreat is my go-to place for relaxation whenever I am tired of the busy city life. It’s the best wellness retreat in Rajasthan, and it never disappoints. This place has always exceeded my expectations, making it my favorite lakeside camping getaway.
Rajat Singhal
From village and forest jeep safaris to yoga and spa, camping under the open sky, and trekking on unexplored routes, all with the comforts you need for a relaxing stay. The yoga retreat experience with the best lakeside camping, makes it everything you need for the perfect getaway. What’s not to like about it?
Sakshi Agarwal
Pangarh Lake Retreat is a perfect place for both adventure and peace seekers! From tree house cottages, horse riding, camping, trekking, and village walks, to the peaceful experience of lakeside camping and a wellness retreat in Rajasthan, this place truly has it all. With delicious food, comfortable rooms, and great housekeeping, it’s simply perfect!
Kusum Khemani
